Nutritional Value of The Acai Berry

The Acai Berry is a bi-annual fruit from South America that has been hailed as the best super food alive on the planet today, and a “miracle fruit”, correctly pronounced as “ah-sa-ee” and is in actuality a simple palm fruit of amazing nutritional benefit.

The actual fruit of the Acai palm is similar in size and shape as the blueberry with a purple hue. It is rich in antioxidants and is often used in juices and other drink forms as a health shake. The berries are also great in cooking and can be added to breads, or added as topping on desserts. The Acai berry is extremely tasty and has been even been said to have a hint of chocolate in its flavor.

One of the major benefits of the Acai berry is that it is so rich in anti-oxidants. Anti-oxidants are known for their free radical fighting properties are known to damage cells and reduce the body’s ability to fight off infections and disease. Free radicals are also connected with skin disease, so their elimination is excellent for dermal health.

Acai berry not only helps the body cleanse itself of unwanted toxins and promote healthy immunity, but the wide range of nutrients and vitamins it contains adds to the nutritional value of this wonder food.

Nutrients in Acai berry.

The Acai berry is bursting with amino acids known to regulate efficient metabolic levels and promote weight control, as well as a host of beneficial vitamins such as C, A, and Iron. Fiber, calcium, and potassium, as well as ample amounts of protein is also packed into this button sized berry. The nutritional impact of Acai berry alone can help a person stave off the effects of aging, skin problems, eye and bone deterioration prevention, and help in the fight against anemia.

A heart healthy food with a powerful nutritional and anti toxin punch, the Acai berry has recently been entered into research to determine its effectiveness in the fight against cancer. Now that a lot of good from one little palm berry.

Acai berry is available in some health food stores and from reputable online vendors. It can be found in whole fruit, juice, and even powdered supplement form. Convenient, good tasting, natural, and good for you, Acai berry has no negative side effects and does not carry either the inconvenience or the risks associated with other dietary supplements, being simply a super healthy fruit.

Unleash The Goji Berries: Your Ultimate Antioxidant Source

Goji Berries have been publicized quite a bit in the media for the powerful benefits that it holds for its consumers. This red berry, which is very small in size, originated from Asia. Its use in Asia was for a powerful anti-aging solution. Now, Goji Berries are readily available in a lot of different parts of the world. Let’s take a look at how adding Goji Berries to your regular routine will benefit you.

Goji Berries have contributed to a longer life for many people.

It’s not uncommon in certain parts of the world to find an average lifespan extend close or over a hundred years of age. Keep in mind, there are a lot of factors that make this possible. However, there are people who have lived that long whom consumed Goji Berries on a regular basis. It doesn’t have to be a lot of Goji Berries to help you out when it comes to anti-aging, but adding it to your daily routine is a great step to feeling younger and looking younger.

Goji Berrues In The Media

Goji Berries have been publicized on television shows such as Oprah, ABS News, CBS News, and MSNBC News. As you can see, the Goji Berries are definitely receiving a lot of publicity. This is because it’s truly a great addition for a longer and healthier lifestyle. Still confused about how Goji Berries can help you out? Well, the next section is going to help you reach a better level of understanding about Goji Berries

Reap the benefits of the Goji Berries.

There are many benefits of Goji Berries ranging from weight loss to anti aging. Let’s take a look at some of them real quick. Keep in mind, that there is ongoing research about what kind of benefits Goji Berries holds within so this isn’t a complete list of Goji Berry benefits.

  • Goji Berries help elevate your mood causing you to become happier while reducing any mood swings that you may have.
  • This little red berry has the power to give your immune system the boost that it needs in order to ward off many ailments.
  • Goji Berries will also help make your liver stronger, allowing for a cleaner bill of health.
  • When it comes to diabetes, the Goji Berries can help prevent the onset of it.
  • Goji Berries will help make your blood more nutritious, which simple allows for the prevention and cure of anemia.
  • Improve the health of your cardiovascular system by implementing Goji Berries into your daily lifestyle.
  • You can even get a better night’s sleep when taking Goji Berries!

*These are just some of the most popular Goji Berry benefits. There are many more, but the list could literally go on for days and we’re not about to waste that much of your time.

Unleash The Power of Goji Berry Antioxidants

The scientific process of determining the antioxidant level that something contains isn’t going to help us stay on topic by any means. With that said, let’s see what the high number of antioxidants that’s contained with Goji Berries can have a direct effect on your life.

If you’ve been paying attention lately, the most popular benefit of antioxidants is the power that they have to slow down the aging process. Getting old is a part of life, but you don’t have to feel or look like crap just because you’re getting a little older. Free radicals have a major part in the downsides of aging such as wrinkles and decreased energy. Goji Berries will win when it’s put in a battle with the free radicals that are trying to take over your body. Simply put, the Goji Berries are what you need when it comes to an anti-aging solution.

Goji Berries Conclusion

Sure, Goji Berries can help you lose weight in an effective manner. However, what’s even better than that is finding an effective anti-aging solution that can help you with weight loss. When it comes down to it, Goji Berries do just that. Whether or not you want it for anti aging or weights (maybe even both), it’s highly advised that you take advantage of a Goji Berry product before it’s too late. You just don’t know what you’re missing out on if you’re doubting this popular super food.

An Easy Guide To Vitamins

For some time, many professionals insisted that supplemental vitamins were not warranted if people merely ate healthy diets. However, today we have growing evidence that taking a daily multi-vitamin makes good sense for most adults.

Scientists have found substantial evidence that supplemental vitamins ward off a number of chronic diseases. Also, the minimum daily requirements of several vitamins are believed to be higher than previously determined.

The following summary focuses on vitamins with newly discovered roles in fighting disease, such as a variety of cancers, heart disease, osteoporosis, etc.

Vitamin A stimulates the production of white blood cells, helps create and repair bone, sustains the health of cells lining the body’s interior surfaces, and regulates cell growth and reproduction. Intake of up to 10,000 IU of vitamin A is thought to be safe.

Vitamins B6, B12, and Folic Acid: One of the breakthroughs was the discovery that too little folic acid is connected to birth defects. Getting enough folic acid – 400 micrograms daily – is not that easy from your diet. That is why the USFDA requires it be added to many enriched bread, rice and grain products. Another astounding discovery about folic acid and other B vitamins is that they may help fight certain types of cancer as well as heart disease. High levels of a protein breakdown called homocysteine has been found in clogged arteries of stroke victims. Vitamins B12 and B6 as well as folic acid play vital roles in decreasing homocysteine levels.

Vitamin C has also been an issue of controversy. However, it does play an important role in fighting harmful infections, and is a powerful antioxidant that neutralizes free radicals that harm the body. Vitamin C helps make collagen, needed for healthy teeth, bones, gums and blood vessels. The recommended intake of Vitamin C is 90 mg for men and 75 mg for women. Evidence indicates that 200 to 300 mg a day appears to be an optimal intake.

Vitamin D, — recently determined to be needed in higher amounts than first believed — may be associated with a higher risk of bone fractures when deficiencies occur. Studies also indicate a possible association between low vitamin D intake and increased risks of cancers, including prostate, colon, breast and other cancers. People living in the northern tier of States, probably are not getting enough of this vitamin. Very few foods contain vitamin D in sufficient quantities.

Vitamin E is another vitamin being examined for its ability to prevent heart attacks. The common drugs such as beta blockers, aspirin, and ACE inhibitors may mask the effects of vitamin E. Scientists are still in the midst of discovering all that Vitamin E has to offer. Evidence indicates that at least 400 IU may be needed for optimum health.

The logical conclusion is that multi-vitamin supplements will not make up for bad diets – but they can provide nutritional safety nets.