Playing sports is lifeline for some and a healthy recreational activity for others. No doubt, sports are source of energy, fitness, and good health but there is no denying the fact that sports injuries are equally inevitable. The knowledge of a few working tips for the remedy of most common sports injuries is imperative and voila, here you are!
What should I know about most common sports injuries?
- Ankle Sprain: The accidental inward turning of the foot while running or walking leads to tearing of ligaments that are on the outside of the ankle, leading to ankle sprain. Sudden and severe pain, swelling and bruising are some of the common symptoms. You should work upon following working tips to provide the much-needed remedy to ankle sprain.
- Dislocated Shoulder: The popping out of the top of the arm bone from the shoulder socket due to any fall or blow leads to dislocated shoulder. Those playing sports like hockey, football, rock climbing, soccer, rugby, volleyball, and skiing are more prone to this injury. Intense pain, swelling, bruising, and deformed shoulder are some of the common symptoms.
- Muscle Strain: The damage of a muscle or its attaching tendons leads to muscle strain or muscle pull. Swelling, bruising, and pain are some of the common symptoms.
- Shin Splints: Throbbing or paining of shins while running leads to shin splints caused due to irritated muscles, flat feet, or poor lumbar spine function.
- Tennis Elbow: Pain in the elbow and arm caused due to repetitive motions strain the muscles and put stress on the tendons, leading to tennis elbow. Sports persons playing tennis, squash, fencing, racquetball, and weight lifting are more prone to it.
What are the remedial working tips you should always rely upon?
Oh…got sports injuries! No worries! The following working tips provide best remedy to the most common injuries:
- Protection to the injured area from further injury is imperative.
- Rest is must for healing.
- Ice treatment for 20-30 minutes every 3-4 hours for 2-3 days or longer is the best working tip to reduce pain and swelling.
- Wrap the affected area lightly with the compression bandage to provide support and reduce swelling. Use a neoprene sleeve for providing warmth and support to your leg.
- Elevation of the injured area to the level of the heart too helps reduce pain and swelling.
- Exercising under the consultation of the doctor is advisable and is the best way to induce flexibility and strength to the otherwise stiffened muscles.
- After 72 hours of injury when the swelling is subsided to an extent, treat the injured area with hot and cold water alternately for 3 minutes each for 20 minutes after every 3-4 hours. It reduces the pain and swelling to a greater extent.
No doubt, sports injuries are painful and inevitable too that can occur to anyone at any time but the working tips mentioned above definitely lead to quick healing and recovery. Follow these tips to realise the benefits.